Oswego Senior Center offers gentle yoga in person, Fridays, 11:30 a.m. to 12:15 p.m. Fridays at Allied First Bank community gym room, 3201 Orchard Road in Oswego.
Yoga can be a way to exercise the aging body. In this gentle yoga class, students use a chair, and instructor Neeta Mohanty helps to modify positions for comfort and concerns.
Call Oswego Senior Center at 630-554-5602 to let them know you wish to join the group. Enter the bank through their main entrance and proceed to the gym. Masks may be required. A $3 class donation is requested.
Source: The Daily Chronicle