Seniors are invited to join the Heart and Bones exercise class from the comfort of their home through Zoom at 10 a.m. Tuesdays, Wednesdays or Thursdays.
Participants who join this engaging, fun fitness class will benefit from cardio, resistance and strength training. Balance, coordination, flexibility, agility and energy may be improved. The instructor is Beth Peshia, OSC Health and Wellness coordinator. Call the Oswego Senior Center at 630-554-5602 for more information or to sign up or go to oswegoseniorcenter.org, Zoom Classes/Link.
Source: The Daily Chronicle
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